Sit Posture Assessment
No More Slouching & Poor Seated Posture
We find that many patients spend hours sitting at a desk and end up with many health complaints. Poor sitting posture can cause shoulder, neck, and low back pain. Bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately leads to poor posture. The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a maybe even a potbelly!
For good seated posture, it is recommended that the ears be aligned with the shoulders and the shoulders aligned with the hips. The shoulders should be relaxed and elbows are close to the sides of the body. The angle of the elbows, hips and knees should be approximately 90 degrees.
Sitting Posture Analysis In Little Falls
The goal of good work ergonomics is to eliminate discomfort and risk of injury. We use a diagnostic app for a seated posture assessment. Learn how you can improve posture and in turn see the benefits to your overall health with this fast easy tool. You may be surprised at how your seated posture analysis can easily turn things around for you.
We also offer a standing posture screening and you can learn more here.
